chinookhottubs.saunas

Many people new to sauna therapy ask what is an infrared sauna and whether it offers different benefits. Infrared saunas use light waves to heat the body directly rather than warming the surrounding air. This allows for lower operating temperatures while still promoting deep sweating. Some users find infrared saunas more comfortable and easier to tolerate, especially those sensitive to high heat. While both traditional and infrared saunas can support relaxation and circulation, the experience feels different. Choosing between them depends on personal comfort, health goals, and lifestyle preferences.